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	<title>Comments on: Controlling the American Appetite</title>
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	<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite</link>
	<description>On Point is a live, two-hour morning news-analysis program, produced by WBUR 90.9 and NPR.</description>
	<lastBuildDate>Sun, 22 Nov 2009 02:03:17 -0500</lastBuildDate>
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		<title>By: Agustina</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-21137</link>
		<dc:creator>Agustina</dc:creator>
		<pubDate>Thu, 09 Jul 2009 18:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-21137</guid>
		<description>This is why I don&#039;t eat any processed foods. I try to buy raw foods, no canned , no sodas and cook my food at home. You have to be smart. We can control what we eat. Those who are most susceptible to overeating should just avoid the foods that trigger it. You just need to changing your eating habits, it can be difficult but it is not impossible.</description>
		<content:encoded><![CDATA[<p>This is why I don&#8217;t eat any processed foods. I try to buy raw foods, no canned , no sodas and cook my food at home. You have to be smart. We can control what we eat. Those who are most susceptible to overeating should just avoid the foods that trigger it. You just need to changing your eating habits, it can be difficult but it is not impossible.</p>
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		<title>By: Controlling the American Appetite &#124; Recycle unused diabetes test strips for cash!</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20861</link>
		<dc:creator>Controlling the American Appetite &#124; Recycle unused diabetes test strips for cash!</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20861</guid>
		<description>[...] NPR interview with David Kessler [...]</description>
		<content:encoded><![CDATA[<p>[...] NPR interview with David Kessler [...]</p>
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		<title>By: Susan</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20717</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 04 Jul 2009 05:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20717</guid>
		<description>I just finished listening to your program and Dr. Kessler confirmed everything I have suspected about my own irrational cravings.  I was thin my whole life until the early &#039;90s.  Then I began a battle with food that has lasted years.  After battling those cravings for so long, it finally occurred to me that if I just had a sugar packet, dash of salt and a drop of melted butter, I&#039;d satisfy the sugar-salt-fat craving with hardly any calories!  I would never eat such a combination of foods, but in reality I was eating those same combinations with thousands of calories wrapped around them!  I look forward to reading Dr. Kessler&#039;s book.  I will quit sugar, salt and fat processed foods and will be sure to eat defensively and not fall for all the gloss and emotional lure ever again.  Thanks for enlightening me!</description>
		<content:encoded><![CDATA[<p>I just finished listening to your program and Dr. Kessler confirmed everything I have suspected about my own irrational cravings.  I was thin my whole life until the early &#8217;90s.  Then I began a battle with food that has lasted years.  After battling those cravings for so long, it finally occurred to me that if I just had a sugar packet, dash of salt and a drop of melted butter, I&#8217;d satisfy the sugar-salt-fat craving with hardly any calories!  I would never eat such a combination of foods, but in reality I was eating those same combinations with thousands of calories wrapped around them!  I look forward to reading Dr. Kessler&#8217;s book.  I will quit sugar, salt and fat processed foods and will be sure to eat defensively and not fall for all the gloss and emotional lure ever again.  Thanks for enlightening me!</p>
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		<title>By: Putney Swope</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20713</link>
		<dc:creator>Putney Swope</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20713</guid>
		<description>I never said I was &quot;victim&quot; by the way organic does not mean it is. And those free range chickens might not be so free range. They are not stuck in a cage, but they most likely are still genetically engineered to grow fast.

I know people in Vermont who have raised these freaks.
They were free range and were fed an organic diet of table scrapes and whatever bugs they could find in the yard.
If you did not kill them after a they matured they got so big that they could not walk. They grew at over twice the rate of the other egg laying hens these folks had.

This was the first and last time they bought these beasts.</description>
		<content:encoded><![CDATA[<p>I never said I was &#8220;victim&#8221; by the way organic does not mean it is. And those free range chickens might not be so free range. They are not stuck in a cage, but they most likely are still genetically engineered to grow fast.</p>
<p>I know people in Vermont who have raised these freaks.<br />
They were free range and were fed an organic diet of table scrapes and whatever bugs they could find in the yard.<br />
If you did not kill them after a they matured they got so big that they could not walk. They grew at over twice the rate of the other egg laying hens these folks had.</p>
<p>This was the first and last time they bought these beasts.</p>
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		<title>By: Putney Swope</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20712</link>
		<dc:creator>Putney Swope</dc:creator>
		<pubDate>Fri, 03 Jul 2009 21:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20712</guid>
		<description>OK Ricard I&#039;m not going to argue with you, ask them.
What does the sign say, seedless can have some seeds.
I have one in my fridge and even though it is a seedless watermelon it has a few seeds. It&#039;s a marketing thing they want us to buy these things because they are easier to grow. They are genetically engineered to about the same size and they don&#039;t taste a sweet as the ones I buy from the local farmers market at the end of the summer, which are smaller.

I think the ones that come from Mexico are not seedless but they only seem to around before the California growers harvest what we have now.</description>
		<content:encoded><![CDATA[<p>OK Ricard I&#8217;m not going to argue with you, ask them.<br />
What does the sign say, seedless can have some seeds.<br />
I have one in my fridge and even though it is a seedless watermelon it has a few seeds. It&#8217;s a marketing thing they want us to buy these things because they are easier to grow. They are genetically engineered to about the same size and they don&#8217;t taste a sweet as the ones I buy from the local farmers market at the end of the summer, which are smaller.</p>
<p>I think the ones that come from Mexico are not seedless but they only seem to around before the California growers harvest what we have now.</p>
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		<title>By: Mediation channel surfing: in a round-up of links, tasty ideas to snack on — Mediation Channel</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20710</link>
		<dc:creator>Mediation channel surfing: in a round-up of links, tasty ideas to snack on — Mediation Channel</dc:creator>
		<pubDate>Fri, 03 Jul 2009 19:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20710</guid>
		<description>[...] Food industry&#8217;s answer to Big Tobacco - controlling America&#8217;s brain to influence food consumption. [...]</description>
		<content:encoded><![CDATA[<p>[...] Food industry&#8217;s answer to Big Tobacco &#8211; controlling America&#8217;s brain to influence food consumption. [...]</p>
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		<title>By: Richard</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20709</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 03 Jul 2009 18:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20709</guid>
		<description>FYI: http://en.wikipedia.org/wiki/Seedless_watermelon

Seems like a seedless watermelon doesn&#039;t have any seeds in it.

Our stop and shop sells watermelons with seeds.</description>
		<content:encoded><![CDATA[<p>FYI: <a href="http://en.wikipedia.org/wiki/Seedless_watermelon" rel="nofollow">http://en.wikipedia.org/wiki/Seedless_watermelon</a></p>
<p>Seems like a seedless watermelon doesn&#8217;t have any seeds in it.</p>
<p>Our stop and shop sells watermelons with seeds.</p>
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		<title>By: Richard</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20708</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 03 Jul 2009 18:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20708</guid>
		<description>@Putney: &quot;Sorry Richard, those are seedless watermelons.&quot;

So, the seeds that our melons have aren&#039;t capable of growing a watermelon and that makes them seedless? I&#039;ve never heard of that. I thought seedless hybrids were in fact seedless. Our watermelons have seeds in them and I&#039;ve never bought one without.

That aside, I can buy organic milk from local producers in Stop and Shop as well as chickens that have not been raised in factories. Stop and shop isn&#039;t perfect and we do our shopping in many places including farm stands for what we don&#039;t pull out of our own garden.

The short of it is that while I agree that agribusiness is a problem, one doesn&#039;t have to take the stand of professional victim, one can work around them and buy food from local sources in many places in the US.</description>
		<content:encoded><![CDATA[<p>@Putney: &#8220;Sorry Richard, those are seedless watermelons.&#8221;</p>
<p>So, the seeds that our melons have aren&#8217;t capable of growing a watermelon and that makes them seedless? I&#8217;ve never heard of that. I thought seedless hybrids were in fact seedless. Our watermelons have seeds in them and I&#8217;ve never bought one without.</p>
<p>That aside, I can buy organic milk from local producers in Stop and Shop as well as chickens that have not been raised in factories. Stop and shop isn&#8217;t perfect and we do our shopping in many places including farm stands for what we don&#8217;t pull out of our own garden.</p>
<p>The short of it is that while I agree that agribusiness is a problem, one doesn&#8217;t have to take the stand of professional victim, one can work around them and buy food from local sources in many places in the US.</p>
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		<title>By: George</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20706</link>
		<dc:creator>George</dc:creator>
		<pubDate>Fri, 03 Jul 2009 17:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20706</guid>
		<description>A great interview on an a crucial topic.  This reminded me of &quot;Supersize Me&quot; - a video that should be required watching.  One point that struck me is that the healthy subject (forgot his name) got cirrhosis of the liver after 26 days on a McDonald&#039;s-only diet!!!   This should have been front page news all over America but the silence was fattening.   I  followed up and googled rat studies in which rats fed fast food became obese whereas the control rats did not.  Both were given more than enough to eat.  I wondered why.  Kessler&#039;s book answers that.   

Is it possible that aliens (looking for a non-intelligent food source) invented corn syrup and have tricked us into fattening up?   Hogs before the slaughter?   I wonder if the Rapture might really be a ruse to transport Human Hogs to Martian tables.</description>
		<content:encoded><![CDATA[<p>A great interview on an a crucial topic.  This reminded me of &#8220;Supersize Me&#8221; &#8211; a video that should be required watching.  One point that struck me is that the healthy subject (forgot his name) got cirrhosis of the liver after 26 days on a McDonald&#8217;s-only diet!!!   This should have been front page news all over America but the silence was fattening.   I  followed up and googled rat studies in which rats fed fast food became obese whereas the control rats did not.  Both were given more than enough to eat.  I wondered why.  Kessler&#8217;s book answers that.   </p>
<p>Is it possible that aliens (looking for a non-intelligent food source) invented corn syrup and have tricked us into fattening up?   Hogs before the slaughter?   I wonder if the Rapture might really be a ruse to transport Human Hogs to Martian tables.</p>
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		<title>By: Kathleen</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20694</link>
		<dc:creator>Kathleen</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20694</guid>
		<description>I am someone with an enormous amount of discipline and willpower when it comes to just about every area of my life, save food. When I put my mind to something, whether it&#039;s completing an advanced degree or riding my bike for 66 miles, it&#039;s pretty much a done deal. However, until very recently, I&#039;ve been utterly unable to pass the candy dish at work without popping a few pieces in my mouth. I spent an inordinate amount of time thinking about what I would eat next and how soon I would get it. I could never understand why food was so completely out of control for me, when I had the strength to accomplish other difficult things in my life.

I read David Kessler&#039;s book in early May and was outraged. I put the book down and decided that I would be damned if I would get diabetes or colon cancer so someone else could make a buck. I cut processed foods out of my diet and switched to mainly organic and local whole foods. After the first few days where I had to white-knuckle it to stay away from the processed foods, I&#039;ve had absolutely no cravings for processed foods. I&#039;ve lost 22 pounds, and I feel so much better. When I see processed foods, I almost cringe. In my mind, that is not food. On the contrary, I get excited about visiting the various farm stands in my neck of the woods and picking out my beautiful, fresh vegetables. Yes, eating healthy is more expensive than eating processed foods, but as my brother always says, you either pay for it now, or you in health care costs later on when you&#039;re sick with diabetes or heart disease or cancer.</description>
		<content:encoded><![CDATA[<p>I am someone with an enormous amount of discipline and willpower when it comes to just about every area of my life, save food. When I put my mind to something, whether it&#8217;s completing an advanced degree or riding my bike for 66 miles, it&#8217;s pretty much a done deal. However, until very recently, I&#8217;ve been utterly unable to pass the candy dish at work without popping a few pieces in my mouth. I spent an inordinate amount of time thinking about what I would eat next and how soon I would get it. I could never understand why food was so completely out of control for me, when I had the strength to accomplish other difficult things in my life.</p>
<p>I read David Kessler&#8217;s book in early May and was outraged. I put the book down and decided that I would be damned if I would get diabetes or colon cancer so someone else could make a buck. I cut processed foods out of my diet and switched to mainly organic and local whole foods. After the first few days where I had to white-knuckle it to stay away from the processed foods, I&#8217;ve had absolutely no cravings for processed foods. I&#8217;ve lost 22 pounds, and I feel so much better. When I see processed foods, I almost cringe. In my mind, that is not food. On the contrary, I get excited about visiting the various farm stands in my neck of the woods and picking out my beautiful, fresh vegetables. Yes, eating healthy is more expensive than eating processed foods, but as my brother always says, you either pay for it now, or you in health care costs later on when you&#8217;re sick with diabetes or heart disease or cancer.</p>
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		<title>By: Putney Swope</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20691</link>
		<dc:creator>Putney Swope</dc:creator>
		<pubDate>Fri, 03 Jul 2009 15:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20691</guid>
		<description>Sorry Richard, those are seedless watermelons.
I have bought them from stop and shop and they are seedless. The seeds you see are small, few and far between and as will not grow a watermelon.

I could be wrong, your big box could very well be selling seeded watermelons, but I doubt it as this how the food industry works. 

I buy decent food from the main street market I never said you could not. 

If you think what your seeing in the big box store is not there because of agribusiness please think again. 

All the beef is produced on feed lots.
The pork is produced on huge hog farms. Chickens in factories.  It is an unsustainable model that will collapse.</description>
		<content:encoded><![CDATA[<p>Sorry Richard, those are seedless watermelons.<br />
I have bought them from stop and shop and they are seedless. The seeds you see are small, few and far between and as will not grow a watermelon.</p>
<p>I could be wrong, your big box could very well be selling seeded watermelons, but I doubt it as this how the food industry works. </p>
<p>I buy decent food from the main street market I never said you could not. </p>
<p>If you think what your seeing in the big box store is not there because of agribusiness please think again. </p>
<p>All the beef is produced on feed lots.<br />
The pork is produced on huge hog farms. Chickens in factories.  It is an unsustainable model that will collapse.</p>
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		<title>By: Richard</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20686</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 03 Jul 2009 14:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20686</guid>
		<description>@Putney: &quot;Try finding a watermelon with seeds in it. You can’t.&quot;

I&#039;ve never seen a watermelon without seeds and I shop at Stop and Shop among other places.

One can shop at mainstream markets and buy decent food.

While I agree, Pollan, Kessler and others are raising the right kind of red flags, Kessler failed to spend enough time on personal responsibility in this interview. Us against &quot;the machine&quot; doesn&#039;t help people get motivated to learn how to shop and cook, more like organize and sue.</description>
		<content:encoded><![CDATA[<p>@Putney: &#8220;Try finding a watermelon with seeds in it. You can’t.&#8221;</p>
<p>I&#8217;ve never seen a watermelon without seeds and I shop at Stop and Shop among other places.</p>
<p>One can shop at mainstream markets and buy decent food.</p>
<p>While I agree, Pollan, Kessler and others are raising the right kind of red flags, Kessler failed to spend enough time on personal responsibility in this interview. Us against &#8220;the machine&#8221; doesn&#8217;t help people get motivated to learn how to shop and cook, more like organize and sue.</p>
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		<title>By: Steve Kercher</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20677</link>
		<dc:creator>Steve Kercher</dc:creator>
		<pubDate>Fri, 03 Jul 2009 10:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20677</guid>
		<description>&#039;Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, &quot;Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.&quot; So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.&#039; - from Daniel 1</description>
		<content:encoded><![CDATA[<p>&#8216;Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, &#8220;Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.&#8221; So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.&#8217; &#8211; from Daniel 1</p>
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		<title>By: Putney Swope</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20675</link>
		<dc:creator>Putney Swope</dc:creator>
		<pubDate>Fri, 03 Jul 2009 05:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20675</guid>
		<description>Amy demand that your husband learns to cook.
Do it together. If he does not want to cook or is just incapable of even boiling water get him to prep. Anyone can learn to cut up vegetables.  Get him and the kids to do clean up.

If your kids are old enough get them into the kitchen and whatever you  do don&#039;t make this a chore, it&#039;s fun to cook.

I did this with my daughter and she now loves cooking and also has learned to bake. She makes a mean apple pie
She is in college now and has her first apartment which now gives her the chance to cook and save money. The college meal plan was absurdly expensive. I also bought her a house warming gift of a good set of stainless steel pots and pans and she also got a good chefs knife. 

The earlier that children develop good kitchen habits the better. Getting the family involved can&#039;t hurt.</description>
		<content:encoded><![CDATA[<p>Amy demand that your husband learns to cook.<br />
Do it together. If he does not want to cook or is just incapable of even boiling water get him to prep. Anyone can learn to cut up vegetables.  Get him and the kids to do clean up.</p>
<p>If your kids are old enough get them into the kitchen and whatever you  do don&#8217;t make this a chore, it&#8217;s fun to cook.</p>
<p>I did this with my daughter and she now loves cooking and also has learned to bake. She makes a mean apple pie<br />
She is in college now and has her first apartment which now gives her the chance to cook and save money. The college meal plan was absurdly expensive. I also bought her a house warming gift of a good set of stainless steel pots and pans and she also got a good chefs knife. </p>
<p>The earlier that children develop good kitchen habits the better. Getting the family involved can&#8217;t hurt.</p>
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		<title>By: Putney Swope</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20673</link>
		<dc:creator>Putney Swope</dc:creator>
		<pubDate>Fri, 03 Jul 2009 04:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20673</guid>
		<description>Janine in Iowa and the opposing viewpoint is what?
That HFCS is good for us. That eating that happy meal is good for you. Wolfing down that Arbby&#039;s roast beef sandwich is good for you? 

I listened to this show, and while I was not impressed with Dr. Kessler’s approach to the subject he made some very valid and sadly true points.

We are a nation that has a huge obesity problem.
The question is why? Dr. Kessler offered up a pretty valid reason that I agree with.

There use to be a time when Corn Flakes did not have HFCS in it, Now every cereal out there except Shredded Wheat has this stuff added to it.

Ketchup, which Ronald Reagen deemed a vegetable, has HFCS in it as does a lot of mustard. Why?

It is amazing when one starts to read the ingredients on packaged food how corn syrup is now in EVERYTHING.

The other thing corn is in is our meat supply. 
Cows are not meant to eat corn. They can&#039;t digest it so it causes infections in there stomach&#039;s which is why they are fed huge amounts of antibiotics.

The real issue here is the whole way our country raises food from strawberries to chickens. It&#039;s an unsustainable model designed for quick profits with no regard to sustainability.

There was a time when we had milk delivered from local farms. I am old enough to remember the milk box on our front stoop. I also remember that in my town we had the distinction of having one of the last small dairy farms. I use to go and buy their milk which had the fat on the top from time to time. Not good for you, but boy did that milk taste great.

Now most of the milk comes from huge dairy factories. 
Most of us eat cheese that comes from California, not Wisconsin which produces absurd amounts of our processed cheese and all those absurdly huge strawberries that taste like flavored water.  

Try finding a watermelon with seeds in it. You can&#039;t.
The ones with seeds taste better. 

Anyone commenting on it&#039;s up to us is not understanding the scope of how the entire food chain of this country has been turned into an assembly line with the bottom line as the motive and not good food. This model was developed by the fast food industry, McDonald&#039;s to exact. They needed cheap meat, and so the feed lot was born. It&#039;s inhumane how these cows are raised and it&#039;s an unsustainable model. We are the only country as far as I know who uses this method to raise beef in the world. 

One solution, spend more on good food from local sources and eat less. For those who say this is ridiculous, and that poor people can&#039;t afford to do this I say that everyone can. For the price of a night out at McDonald&#039;s for a family of 4 one can make a good home cooked meal of beans and rice and vegetables. You can say this is boring, but with the right spices and so on this can taste great. Why beans and rice? Brown rice and beans make protein, add collard greens and you have a very good meal. I eat this meal once or twice a week and it cost about $4.00 for two, depending on how much the greens cost. I also now grow my own Kale and Collard greens. These are very easy to grow and will grow well past the first frost, very hardy plants. I had a two kale plants survive the winter and they are thriving.</description>
		<content:encoded><![CDATA[<p>Janine in Iowa and the opposing viewpoint is what?<br />
That HFCS is good for us. That eating that happy meal is good for you. Wolfing down that Arbby&#8217;s roast beef sandwich is good for you? </p>
<p>I listened to this show, and while I was not impressed with Dr. Kessler’s approach to the subject he made some very valid and sadly true points.</p>
<p>We are a nation that has a huge obesity problem.<br />
The question is why? Dr. Kessler offered up a pretty valid reason that I agree with.</p>
<p>There use to be a time when Corn Flakes did not have HFCS in it, Now every cereal out there except Shredded Wheat has this stuff added to it.</p>
<p>Ketchup, which Ronald Reagen deemed a vegetable, has HFCS in it as does a lot of mustard. Why?</p>
<p>It is amazing when one starts to read the ingredients on packaged food how corn syrup is now in EVERYTHING.</p>
<p>The other thing corn is in is our meat supply.<br />
Cows are not meant to eat corn. They can&#8217;t digest it so it causes infections in there stomach&#8217;s which is why they are fed huge amounts of antibiotics.</p>
<p>The real issue here is the whole way our country raises food from strawberries to chickens. It&#8217;s an unsustainable model designed for quick profits with no regard to sustainability.</p>
<p>There was a time when we had milk delivered from local farms. I am old enough to remember the milk box on our front stoop. I also remember that in my town we had the distinction of having one of the last small dairy farms. I use to go and buy their milk which had the fat on the top from time to time. Not good for you, but boy did that milk taste great.</p>
<p>Now most of the milk comes from huge dairy factories.<br />
Most of us eat cheese that comes from California, not Wisconsin which produces absurd amounts of our processed cheese and all those absurdly huge strawberries that taste like flavored water.  </p>
<p>Try finding a watermelon with seeds in it. You can&#8217;t.<br />
The ones with seeds taste better. </p>
<p>Anyone commenting on it&#8217;s up to us is not understanding the scope of how the entire food chain of this country has been turned into an assembly line with the bottom line as the motive and not good food. This model was developed by the fast food industry, McDonald&#8217;s to exact. They needed cheap meat, and so the feed lot was born. It&#8217;s inhumane how these cows are raised and it&#8217;s an unsustainable model. We are the only country as far as I know who uses this method to raise beef in the world. </p>
<p>One solution, spend more on good food from local sources and eat less. For those who say this is ridiculous, and that poor people can&#8217;t afford to do this I say that everyone can. For the price of a night out at McDonald&#8217;s for a family of 4 one can make a good home cooked meal of beans and rice and vegetables. You can say this is boring, but with the right spices and so on this can taste great. Why beans and rice? Brown rice and beans make protein, add collard greens and you have a very good meal. I eat this meal once or twice a week and it cost about $4.00 for two, depending on how much the greens cost. I also now grow my own Kale and Collard greens. These are very easy to grow and will grow well past the first frost, very hardy plants. I had a two kale plants survive the winter and they are thriving.</p>
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		<title>By: Amy</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20669</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 03 Jul 2009 03:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20669</guid>
		<description>A number of people mentioned how time-consuming it is to produce healthy meals -- that is, to prepare them yourself.  It is doubly time-consuming when you are preparing healthful meals for a whole family -- breakfasts, packed lunches and snacks(because you can&#039;t trust school meals), and dinners.  This work largely falls on women. I make super-whole-grain pancakes for my kids and freeze them; then we warm them up in a toaster each morning.  The kids like butter and syrup on them, but the whole grains, sunflower seeds, wheatgerm, etc., I add balances that.  I prepare mountains of fresh veggies (red peppers, fennel, carrots, cucumbers, celery) for my kids every day -- which they devour!  I present it to them when they are hungry and ready for dinner.  They eat a lot of the veggies because they are delicious and because the kids are hungry. My own mother did this 35 years ago. Afterwards, we sit down to eat -- usually some lean meat, rice or pasta or bread, and a cooked vegetable.  No added butter, just olive oil.  Then I bring out fresh fruit for dessert -- often I dramatically bring out a pineapple or some melon to cut up at the table.  The kids love that.  Fresh berries are a big hit too.  We eat it together.  No TV.  What I describe here is what happens at our home most days, at least.  Sometimes we just eat pasta because I&#039;m exhausted.  (My husband doesn&#039;t cook.)  Sometimes we have a pizza delivered. But most days are good food days. But I am sick of preparing food, it is an unbelievable chore.  If I didn&#039;t have NPR to listen to in the kitchen, I&#039;d abandon ship.... One of my goals is to not let the kids get hooked on sugar.  But my kids are served junk food at school and daycare by &#039;well-meaning&#039; folks who organize parties/celebrations.  These are a constant source of frustration for me.  I work hard to keep the kids away from junk, and they come home telling me about the doritos and cupcakes they got from someone else&#039;s parent, from their teacher, or at some afterschool program.  These parties take place way too often and undermine a parents&#039; efforts.</description>
		<content:encoded><![CDATA[<p>A number of people mentioned how time-consuming it is to produce healthy meals &#8212; that is, to prepare them yourself.  It is doubly time-consuming when you are preparing healthful meals for a whole family &#8212; breakfasts, packed lunches and snacks(because you can&#8217;t trust school meals), and dinners.  This work largely falls on women. I make super-whole-grain pancakes for my kids and freeze them; then we warm them up in a toaster each morning.  The kids like butter and syrup on them, but the whole grains, sunflower seeds, wheatgerm, etc., I add balances that.  I prepare mountains of fresh veggies (red peppers, fennel, carrots, cucumbers, celery) for my kids every day &#8212; which they devour!  I present it to them when they are hungry and ready for dinner.  They eat a lot of the veggies because they are delicious and because the kids are hungry. My own mother did this 35 years ago. Afterwards, we sit down to eat &#8212; usually some lean meat, rice or pasta or bread, and a cooked vegetable.  No added butter, just olive oil.  Then I bring out fresh fruit for dessert &#8212; often I dramatically bring out a pineapple or some melon to cut up at the table.  The kids love that.  Fresh berries are a big hit too.  We eat it together.  No TV.  What I describe here is what happens at our home most days, at least.  Sometimes we just eat pasta because I&#8217;m exhausted.  (My husband doesn&#8217;t cook.)  Sometimes we have a pizza delivered. But most days are good food days. But I am sick of preparing food, it is an unbelievable chore.  If I didn&#8217;t have NPR to listen to in the kitchen, I&#8217;d abandon ship&#8230;. One of my goals is to not let the kids get hooked on sugar.  But my kids are served junk food at school and daycare by &#8216;well-meaning&#8217; folks who organize parties/celebrations.  These are a constant source of frustration for me.  I work hard to keep the kids away from junk, and they come home telling me about the doritos and cupcakes they got from someone else&#8217;s parent, from their teacher, or at some afterschool program.  These parties take place way too often and undermine a parents&#8217; efforts.</p>
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	<item>
		<title>By: D Knowles</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20668</link>
		<dc:creator>D Knowles</dc:creator>
		<pubDate>Fri, 03 Jul 2009 02:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20668</guid>
		<description>I listened to the interview and thought I caught that this situation is not the same as an eating disorder. But, I&#039;m not able to discern how the out-of-control appetite stimulated by the fat/sugar/salt triumvirate, complete with obsessing about food, is different from an eating disorder. 

Anyone know?</description>
		<content:encoded><![CDATA[<p>I listened to the interview and thought I caught that this situation is not the same as an eating disorder. But, I&#8217;m not able to discern how the out-of-control appetite stimulated by the fat/sugar/salt triumvirate, complete with obsessing about food, is different from an eating disorder. </p>
<p>Anyone know?</p>
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		<title>By: Amy McCarty</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20667</link>
		<dc:creator>Amy McCarty</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20667</guid>
		<description>I recall some research out of U.C. Irvine around 1989 or 1990. I think the researchers&#039; names were Stein and Beluzzi. They speculated (and found supporting evidence) that the behavior (&quot;bursting&quot;) of some neurons could be increased by response-contingent applications of dopamine and other substances. They proposed that different cells were specialized to be reinforced by different neurotransmitters. If food manufacturers design their products to elicit dopamine production in our bodies, and if some people&#039;s bodies have more dopamine-specialized cells than others&#039; (just like some of us have more skin pigment or more hair, etc.), then the fact that some of us become addicted to food (whereas others do not) does not suggest a character flaw. It&#039;s physiological--just like some people are more susceptable to cocaine addtion, alcoholism, etc., than others.</description>
		<content:encoded><![CDATA[<p>I recall some research out of U.C. Irvine around 1989 or 1990. I think the researchers&#8217; names were Stein and Beluzzi. They speculated (and found supporting evidence) that the behavior (&#8221;bursting&#8221;) of some neurons could be increased by response-contingent applications of dopamine and other substances. They proposed that different cells were specialized to be reinforced by different neurotransmitters. If food manufacturers design their products to elicit dopamine production in our bodies, and if some people&#8217;s bodies have more dopamine-specialized cells than others&#8217; (just like some of us have more skin pigment or more hair, etc.), then the fact that some of us become addicted to food (whereas others do not) does not suggest a character flaw. It&#8217;s physiological&#8211;just like some people are more susceptable to cocaine addtion, alcoholism, etc., than others.</p>
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		<title>By: Barbara L. Holtzman, MSW, LICSW</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20666</link>
		<dc:creator>Barbara L. Holtzman, MSW, LICSW</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20666</guid>
		<description>I very much appreciate Dr. Kessler’s research and am hopeful that it will inspire more legislative action and personal awareness.  But I think he missed some important points about the dynamics of overeating.

While there are some people who respond to sugar and fat as if it is a drug, in my experience as a psychotherapist who specializes in compulsive and emotional eating and has authored a book on the subject (&quot;Conscious Eating, Conscious Living; A Practical Guide to Making Peace with Food &amp; Your Body”), I have found that most overeaters can learn to be satisfied with smaller amounts of their favorite foods when they: 
a)	do not let themselves get too hungry
b)	don’t let themselves get too tired
c)	eat consciously i.e. slowing down, paying attention to and experiencing the full satisfaction of the food
d)	know that they can have it again whenever they really desire the treat (so this isn’t their last chance to eat it)
e)	nourish themselves in ways other than food – like rest, loving connections, being in nature, and doing things that bring meaning into their lives – so they are less likely to need excess food to satisfy and fulfill them.</description>
		<content:encoded><![CDATA[<p>I very much appreciate Dr. Kessler’s research and am hopeful that it will inspire more legislative action and personal awareness.  But I think he missed some important points about the dynamics of overeating.</p>
<p>While there are some people who respond to sugar and fat as if it is a drug, in my experience as a psychotherapist who specializes in compulsive and emotional eating and has authored a book on the subject (&#8221;Conscious Eating, Conscious Living; A Practical Guide to Making Peace with Food &amp; Your Body”), I have found that most overeaters can learn to be satisfied with smaller amounts of their favorite foods when they:<br />
a)	do not let themselves get too hungry<br />
b)	don’t let themselves get too tired<br />
c)	eat consciously i.e. slowing down, paying attention to and experiencing the full satisfaction of the food<br />
d)	know that they can have it again whenever they really desire the treat (so this isn’t their last chance to eat it)<br />
e)	nourish themselves in ways other than food – like rest, loving connections, being in nature, and doing things that bring meaning into their lives – so they are less likely to need excess food to satisfy and fulfill them.</p>
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		<title>By: DocC</title>
		<link>http://www.onpointradio.org/2009/07/controlling-the-american-appetite/comment-page-2#comment-20665</link>
		<dc:creator>DocC</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.onpointradio.org/?p=14644#comment-20665</guid>
		<description>Kessler&#039;s book is very useful, but he needs to elaborate on the next steps for people trying to change. 

Behavioral change is enormously difficult.  He&#039;s right that it doesn&#039;t have primarily to do with lack of responsibility.  It requires that you sensitize yourself to cues, interrupt the behavior you want to change early enough, and find another desirable (to you) behavior to substitute for it. And you have to do this for a very long time, and tolerate (and persist despite) failures. (Think smoking, alcohol use, etc...) And supportive group can be vital. 

Not understanding this doesn&#039;t just make people think of themselves (and others, obviously) as weak or &quot;bad,&quot; it undermines motivation for a very difficult task. And it doesn&#039;t seem to help anybody to overcome overeating.  The reward for most impulse eating is immediate, but the rewards for change are distant and hypothetical.  

It&#039;s important to also acknowledge another point made by Kessler: modern industrial/fast/snack foods often disguise, directly and indirectly, their harmful ingredients. Even the well-disciplined can be derailed by that.

Treating anyone with habit disorders can be frustrating and tedious. And physicians aren&#039;t generally expecting or prepared for this kind of treatment approach. Nevertheless, a doctor can give the first push, and the book Motivational Interviewing is a good guide to doing it.</description>
		<content:encoded><![CDATA[<p>Kessler&#8217;s book is very useful, but he needs to elaborate on the next steps for people trying to change. </p>
<p>Behavioral change is enormously difficult.  He&#8217;s right that it doesn&#8217;t have primarily to do with lack of responsibility.  It requires that you sensitize yourself to cues, interrupt the behavior you want to change early enough, and find another desirable (to you) behavior to substitute for it. And you have to do this for a very long time, and tolerate (and persist despite) failures. (Think smoking, alcohol use, etc&#8230;) And supportive group can be vital. </p>
<p>Not understanding this doesn&#8217;t just make people think of themselves (and others, obviously) as weak or &#8220;bad,&#8221; it undermines motivation for a very difficult task. And it doesn&#8217;t seem to help anybody to overcome overeating.  The reward for most impulse eating is immediate, but the rewards for change are distant and hypothetical.  </p>
<p>It&#8217;s important to also acknowledge another point made by Kessler: modern industrial/fast/snack foods often disguise, directly and indirectly, their harmful ingredients. Even the well-disciplined can be derailed by that.</p>
<p>Treating anyone with habit disorders can be frustrating and tedious. And physicians aren&#8217;t generally expecting or prepared for this kind of treatment approach. Nevertheless, a doctor can give the first push, and the book Motivational Interviewing is a good guide to doing it.</p>
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